I can remember very clearly the start of COVID. It was March 2020 and my partner and I were on vacation in Arizona for a race through Antelope Canyon and alongside Lake Powell. When we were preparing to leave to come back home, we stayed...
When I first began practicing psychotherapy in 2001, there was so much I didn’t know. I was naive in believing that in order to be in a healthy relationship, we need to start by possessing a healthy center within ourselves. Well, of course that would...
It is no coincidence that the romantic relationships that we find ourselves in trigger us from time to time. When was the last time the person who you are in love with drove you crazy! In addition, do you ever argue about nearly the same...
What is yours? We all have one, so what’s yours? An outlet is something that you plug into to help download the stress that you are feeling. It may also help energize you when you are feeling flat. In essence, it is a way to...